WESTSIDE CBT is a professional private psychotherapy practice dedicated to providing Cognitive Behavioral Therapy and evidence based treatments for a wide range of psychological problems including but not limited to:
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Anxiety Spectrum Disorders
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Mood Disorders
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Eating disorders
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Traumatic experiences and PTSD
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Interpersonal and relationship problems
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Life Transitions
CBT is a goal oriented, practical and active approach to therapy that is based on a collaborative effort between the therapist and client. Therapy is present focused, time-limited and collaborative in nature.
Therapy can provide us with an opportunity to reflect on the changes we need to make, re-establish direction and balance in our daily lives. Change occurs when you are able to learn, practice, and experience a new way of relating to yourself, others, and the world around you. When you have the opportunity to do so in the context of a safe, productive, collaborative, and caring therapeutic relationship, change can be enduring.
WESTSIDE CBT is here to help you take those first steps to feeling better and having a healthier life.